Confident, calm & well-informed – in Köln-Nippes & Köln-Sülz
This weekend course offers intensive preparation for birth, the early postpartum period and your life with a baby. You’ll receive important information, space for your questions – and practical tools to feel ready and supported.
What to expect in the course:
Practical tools & clear information
We’ll cover the basics of birth, postpartum care, breastfeeding and daily life with a newborn – including your rights, needs and options.
Movement, breath & support
Breathing techniques, postures, relaxation exercises and massages are part of the practical sessions – for both the birthing person and the partner.
You’re not alone
Pregnancy and birth are deep life experiences – for everyone involved. We talk about the partner’s role and what shared preparation can look like.
Who is this course for?
For all expectant parents – alone or with a partner – who feel more comfortable in English.
No matter where you’re from or how you plan to give birth: this course is for you.
Course locations & times
Köln Sülz – our second location for families from the south of cologne
Köln Nippes – at the Geburtshaus, in a save an warm atmosphere
Saturday: 10:00–17:00 Uhr
Sunday: 09:30–16:30 Uhr
Costs & Reimbursement
- Pregnant person: Covered by health insurance
- Partner/companion: €145 (paid privately)
- A confirmation of participation can be provided for your insurance if needed
